Good Night Yoga


Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

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Genre Book Juvenile Fiction
Author Mariam Gates
File Download 36 Pages
ISBN-10 9781622034703
Price FREE

Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Good Night Yoga


Yoga isn t just for grownups anymore. This charming board book presents yoga in fun and kid-friendly way while exploring how to strengthen muscles and calm young souls. Children will learn about deep breathing exercises, yoga on the beach, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. "

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Genre Book Juvenile Fiction
Author Adam Gamble
File Download 20 Pages
ISBN-10 1602194149
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Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Good Morning Yoga


Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

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Genre Book Hatha yoga for children
Author Mariam Gates
File Download 36 Pages
ISBN-10 1622036026
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Good Night Animal World


Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!

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Genre Book Juvenile Fiction
Author Giselle Shardlow
File Download 30 Pages
ISBN-10 1492210447
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Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Zoo Zen


You Can Count on Animals to Make Yoga Fun! What could be more fun for kids than to hop like a frog, slither like a snake, and roar like a lion—all while learning an empowering, healthy life skill? Zoo Zen: A Yoga Story for Kids is a delightful pose-along adventure for children ages four to eight. Young readers will join our heroine Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters. Using rhyming and counting to make memorization easier, here is an imaginative book that combines the benefits of yoga with kids’ natural love for animals to create a magical learning journey that parents and kids can enjoy together. Ages 4–8

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Genre Book Juvenile Fiction
Author Kristen Fischer
File Download 32 Pages
ISBN-10 9781622039067
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Yoga Friends


From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.

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Genre Book Juvenile Fiction
Author Mariam Gates
File Download 32 Pages
ISBN-10 9781622038176
Price FREE

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Chester


As the author/illustrator attempts to create a picture book about a mouse in a house, her rotund feline Chester sends the mouse packing and attempts to rewrite the story with his handy red marker.

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Genre Book Juvenile Fiction
Author Mélanie Watt
File Download 32 Pages
ISBN-10 9781554534609
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Sweet Dreams


From the bestselling author of the Good Night Yoga series Get ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids. This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night’s sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, Sweet Dreams offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation. Inspired by the popular Cloud Journey Visualization at the end of Good Night Yoga, Sweet Dreams offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night’s rest. Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing. Mariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.

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Genre Book Juvenile Nonfiction
Author Mariam Gates
File Download 32 Pages
ISBN-10 9781683643319
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Dinosaur Yoga


An illustrated picture book offering a playful introduction to yoga through dinosaurs. The latest yoga picture book from bestselling author Mariam Gates introduces children to the joys and benefits of yoga—through dinosaurs! Triceratops, Pterodactyl, T-Rex, and others learn to bend, stretch, and breathe through a yoga flow. Instead of being sad, mad, or frustrated when things aren’t going their way, the dinosaurs practice yoga to feel better. The book features a parents’ guide to the depicted postures and a glossary of dinosaurs at the back. As the creator of the celebrated Kid Power Yoga, Gates knows that teaching children yoga sets them up for better habits of flexibility, fitness, and self-soothing. With Dinosaur Yoga, kids can stomp, stretch, and snort their way to skills that will serve them for a lifetime.

Product Details:

Genre Book Juvenile Fiction
Author Mariam Gates
File Download 32 Pages
ISBN-10 9781683643050
Price FREE

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Good Morning Yoga


Mornings are better with yoga! These carefully chosen positions--including Tree and Warrior poses-- constructively channel kids' energy as they wake up and begin their day.

Product Details:

Genre Book Juvenile Nonfiction
Author Lorena Valentina Pajalunga
File Download 40 Pages
ISBN-10 8854412953
Price FREE

Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German