Lose Weight Like Crazy Even If You Have A Crazy Life


You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

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Genre Book Health & Fitness
Author Autumn Calabrese
File Download 304 Pages
ISBN-10 9781940358512
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Lose Weight Like Crazy


A 30-day food, fitness, and mind/body plan that helps readers drop a crazy amount of weight fast. Written by Beachbody super trainer and nutrition/fitness expert Autumn Calabrese, the book provides inspiring life lessons and practical guidelines that readers can use to overcome the excuses and obstacles that have been holding them back from achieving the body they've always wanted. Lose Weight Life Crazy offers a jumpstart to Calabrese's wildly popular 21 Day Fix and Ultimate Portion Fix programs that teach the principles of portion control, balancing macronutrients and eliminating added sugars and highly processed food. The book is jam-packed with tips, secrets, and advice, plus 23 delicious portion-controlled recipes and two invigorating workouts.

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Genre Book
Author Autumn Calabrese
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ISBN-10 1940358523
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You Can Drop It


Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

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Genre Book Health & Fitness
Author Ilana Muhlstein
File Download 340 Pages
ISBN-10 9781940358505
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Daily Action Planner For Lose Weight Like Crazy Even If You Have A Crazy Life


This is a great complement to the original book "Lose Weight Like Crazy Even If You Have a Crazy Life!" It will help you plan a meal for each day !!! Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen. Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it's easier to make these meals consistently if you plan ahead. BOOK DETAILS: - To Do List - Empty Lined Space - Meal Planning (lunch,dinner,breakfast etc - Health ( 5 a day foods,etc) - Habit Tracker - Brain Dump (empty space to get creative ideas) - Water Intake (8 drops shown,1 for every glass Taken) - Must Get Done List. - Appointments (space for timings and additional information) - Cover Design: matte - Printed on quality paper. - Light weight. Easy to carry around. Do you want to nourish your body, keep it strong, and help your spirit flourish? Without commitment, dedication, purpose and intention, achieving the goals from the original book is impossible. This book helps you organize and plan your healthy meals all throught the day.

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Genre Book
Author N. Y. Publishers
File Download 91 Pages
ISBN-10 9798652662196
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Crazy Life


You’re not crazy; life is! Life is full of interruptions. Some are irritating disruptions, some come from positive life experiences, and others are tragic. The problem is that very few actually prepare for life’s imminent storms and upheavals. Have you ever wondered how to navigate through life’s whirlwinds, without losing your faith, or questioned where God is in all of it? Crazy Life offers timeless hope while helping readers recognize God’s glorious presence in the center of each struggle.

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Genre Book Religion
Author Tony L. Nelson
File Download 178 Pages
ISBN-10 9781683502135
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131 Method


You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.

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Genre Book Health & Fitness
Author Chalene Johnson
File Download 400 Pages
ISBN-10 9781401956783
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Push


Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness--for life!

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Genre Book Health & Fitness
Author Chalene Johnson
File Download 320 Pages
ISBN-10 9781623369262
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The Stash Plan


"Cook ahead, mix and match, nourish body and soul"--Cover.

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Genre Book Health & Fitness
Author Laura Prepon
File Download 288 Pages
ISBN-10 9781501123092
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The South Beach Diet Supercharged


A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

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Genre Book Health & Fitness
Author Arthur Agatston
File Download 352 Pages
ISBN-10 9781594864575
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The Easy Eating Diet


WARNING: Only read this book if you are sick and tired of diets and you want to discover one final easy eating solution that gets you leaner and lighter faster and shows you how to stay slim forever. Based on proven principles, simple science and healthy hacks in behaviour change. The easy eating diet is the last diet book you will ever need! - No more carb confusion. - No more meal math. - No more gorging on guilt. You will discover why motivation is a myth and how to build an unstoppable mindset to succeed and shape your body and become your best self. Learn life lessons that will ignite and inspire you and finally find your food freedom from emotional eating. It's time to enjoy eating again, lose the weight for good, and feel great for life with this revolutionary and flexible easy eating solution.

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Genre Book Health & Fitness
Author PN Sean Barker CPT
File Download 172 Pages
ISBN-10 177370981X
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