Science Of Human Nature And Art Of Sustainable Happiness Arrive 2 B U


Ultimately, people want to be happy. For most of us, we seek happiness outside of ourselves. We hope that our pursuit of a higher-paying job, a nicer house, a new mate, a faster speedboat, etc. will bring happiness. These external desires might satisfy our appetite in the short-term, but when the shiny newness inevitably wears off, we find ourselves feeling emotionally bankrupt, and often in overwhelming debt. We all want to know the secret to happiness, even though very few of us actually have the motivation and dedication to work for it. Recognizing and changing patterns of behavior that don’t serve us, adopting positivity practices, living mindfully and flourishing often require a substantial life overhaul, not just a makeover. Here’s the secret—there is no secret to happiness. Much research has been done and countless books, classes, conferences, and programs come out every year, each with a “new” take on this age-old enigma.

Product Details:

Genre Book Self-Help
Author Emma-Shivani Brown Ph.D.
File Download Pages
ISBN-10 9781684709625
Price FREE

Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Handbook Of Mindfulness


An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the context of contemporary psychological theories of attention, perceptual processing, motivation, and behavior, as well as within a rich cross-disciplinary dialogue with the contemplative traditions. After surveying basic research from neurobiological, cognitive, emotional/affective, and interpersonal perspectives, the book delves into applications of mindfulness practice in healthy and clinical populations, reviewing a growing evidence base. Examined are interventions for behavioral and emotion dysregulation disorders, depression, anxiety, and addictions, and for physical health conditions.

Product Details:

Genre Book Psychology
Author Kirk Warren Brown
File Download 466 Pages
ISBN-10 9781462525935
Price FREE

Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

The Wiley Blackwell Handbook Of Mindfulness


The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

Product Details:

Genre Book Psychology
Author Amanda Ie
File Download 1240 Pages
ISBN-10 9781118294871
Price FREE

Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Mindfulness Meditations Yoga Sutras Every Day Happy Mind Slim Healthy Body Start Your Longer Life Today 2 In 1 Box Set


Red Hot New "Mindfulness Meditations & Yoga Sutras Every Day: Happy Mind, Slim & Healthy Body. Start Your Longer Life Today!" - 2 In 1 Box Set" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth

Product Details:

Genre Book Self-Help
Author Juliana Baldec
File Download 209 Pages
ISBN-10 9781634281423
Price FREE

Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Mindfulness At Work For Dummies


Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

Product Details:

Genre Book Body, Mind & Spirit
Author Shamash Alidina
File Download 400 Pages
ISBN-10 9781118727973
Price FREE

Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Mindfulness Related Treatments And Addiction Recovery


While mindfulness meditation has been used in clinical settings as an adjunctive treatment for substance use disorders for some time, there has been limited empirical evidence to support this practice. Mindfulness-Related Treatments and Addiction Recovery bridges this gap by reporting the findings of studies in which mindfulness practice has been combined with other behavioural treatments and/or adapted to meet the needs of a variety of client populations in recovery. Therapies used as interventions in the described studies include Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Relapse Prevention (MBRP), and Mindfulness-Based Therapeutic Community (MBTC) treatment. The book offers a glimpse into the many ways in which mindfulness strategies have been applied to various facets of the recovery process including stress, craving, anxiety, and other relapse related factors. Preliminary evidence, while not conclusive, suggests that mindfulness-based therapies are effective, safe, satisfying to clients, and that an individual, at-home mindfulness practice can be potentially sustained over time, beyond the intervention duration. This book was originally published as a special issue of Substance Abuse.

Product Details:

Genre Book Social Science
Author Marianne Marcus
File Download 136 Pages
ISBN-10 9781135757038
Price FREE

Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Relaxation Meditation Mindfulness


Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

Product Details:

Genre Book Health & Fitness
Author Jonathan C. Smith, PhD
File Download 380 Pages
ISBN-10 0826127460
Price FREE

Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

The Wiley Blackwell Handbook Of The Psychology Of Coaching And Mentoring


A state-of-the-art reference, drawing on key contemporary research to provide an in-depth, international, and competencies-based approach to the psychology of coaching and mentoring. Puts cutting-edge evidence at the fingertips of organizational psychology practitioners who need it most, but who do not always have the time or resources to keep up with scholarly research Thematic chapters cover theoretical models, efficacy, ethics, training, the influence of emerging fields such as neuroscience and mindfulness, virtual coaching and mentoring and more Contributors include Anthony Grant, David Clutterbuck, Susan David, Robert Garvey, Stephen Palmer, Reinhard Stelter, Robert Lee, David Lane, Tatiana Bachkirova and Carol Kauffman With a Foreword by Sir John Whitmore

Product Details:

Genre Book Psychology
Author Jonathan Passmore
File Download 552 Pages
ISBN-10 9781118326497
Price FREE

Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Hygge Meets Mindfulness


Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE 2 Manuscripts in 1: Book #1: The 30 Day Mindfulness Challenge 30 Days to Greater Happiness 30 Days to Greater Peace 30 Days to Self-Awareness 30 Days to Gratitude 30 Days to the real you. A practical guide to help newcomers to the mindfulness and meditation world. This 30 day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life. Some of the benefits you may see from adopting a mindfulness practice: Greater peace and happiness in your life Better health and sleep Better ability to handle and enjoy relationships Better ability to make good decisions Ability to overcome mental hurdles and get over your own barriers to success In these 30 days we will focus on: awareness, gratitude, surrender, and loving kindness. We will give you countless practical ideas for how to implement mindfulness into your daily life-no matter how busy you are. In this book you will find: A practical attainable 4 week program with different ideas to focus on each week. Guided meditations that will help you build your mindfulness practices Countless tips and creative ideas for supporting any lifestyle through mindfulness The beauty of mindfulness is that it touches every part of your life. You will find yourself much more awakened, present and able to make the best of any situation. Your 30 days to your mindful awakening start now. What are you waiting for? Book #2: Hygge: A Pocket Guide It's time to slow down. It's time to take stock of your life. It's time to find out what really makes you happy. It's time to re-prioritize and focus on what really matters. It's time to spend time with the ones you love the most. Hygge is the long-standing Danish tradition of living a cozy happy life of hospitality, joy and comfort. This book makes this tradition accessible to you in a new way. Instead of droning on about how you need to find inner peace and how you need to work less and play more, this book is PACKED with actionable strategies for making your life more Hygge! You will learn all about: How to relax Hygge-style How Hygge can help you manage stress Hygge cooking and baking and eating Hygge Hosting and entertaining Decorating and turning your home into a Hygge Sanctuary Hygge for the whole family Better time management with Hygge minimalism Hygge and how it can make your more mindful Plus! There is a bonus section with my favorite Hygge Comfort food recipes! Hot drinks, decadent sweets, and comforting snacks and bites, will make a great addition to your kitchen Hygge ritual.

Product Details:

Genre Book
Author Karen Kern
File Download 194 Pages
ISBN-10 1727159535
Price FREE

Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Change Chronic Unhappiness Into Every Day Happiness 2 In 1 Box Set


Red Hot New "Change Chronic Unhappiness Into Every Day Happiness - 2 In 1 Box Set" Release!!! 2 In 1 Box Set Compilation Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

Product Details:

Genre Book Self-Help
Author Juliana Baldec
File Download 162 Pages
ISBN-10 9781634288491
Price FREE

Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German