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"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.
| Genre Book | Juvenile Nonfiction |
| Author | Dawn Huebner, Ph.D. |
| File Download | 80 Pages |
| ISBN-10 | 1439599947 |
| Price | FREE |
Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German
"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.
| Genre Book | Juvenile Nonfiction |
| Author | Dawn Huebner |
| File Download | 80 Pages |
| ISBN-10 | 1591473144 |
| Price | FREE |
Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German
An expert in the study of worry and anxiety provides women with simple, engaging, proven effective CBT and mindfulness-based exercises and strategies to combat excessive worry, freeing them up to lead a more productive, stress-free life.
| Genre Book | Self-Help |
| Author | Holly Hazlett-Stevens |
| File Download | 168 Pages |
| ISBN-10 | 9781572244122 |
| Price | FREE |
Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German
Using activities and interactive projects, instructs readers on ways to control angry thoughts and actions.
| Genre Book | Juvenile Nonfiction |
| Author | Dawn Huebner |
| File Download | 95 Pages |
| ISBN-10 | UOM:49015003326411 |
| Price | FREE |
Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German
Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.
| Genre Book | Education |
| Author | Kari Dunn Buron |
| File Download | 44 Pages |
| ISBN-10 | 1931282927 |
| Price | FREE |
Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German
Anne Wilson Schaef's bestselling Meditations for Women Who Do Too Much invited women to do less and live more. In this wise and graceful sequel to that beloved book, which is also a collection of daily meditations, Schaef encourages us to give up the worries that trouble so many of our lives. Schaef helps us to smile at our worries and encourages us to re-examine our discontent and our desperate need to control our lives. She ponders with us the true nature of love, solitude, creativity, friendship, sorrow, intimacy, and all the experiences that go into making a life. Best of all, she inspires us to respect our own particular inner rhythm and intuitive wisdom, to live this moment, now, with trust and joy.
| Genre Book | Body, Mind & Spirit |
| Author | Anne Wilson Schaef |
| File Download | 384 Pages |
| ISBN-10 | 9780804151146 |
| Price | FREE |
Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
| Genre Book | Young Adult Nonfiction |
| Author | Dawn Huebner |
| File Download | 112 Pages |
| ISBN-10 | 9781784507022 |
| Price | FREE |
Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German
Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.
| Genre Book | Family & Relationships |
| Author | Allison Edwards |
| File Download | 256 Pages |
| ISBN-10 | 9781402284274 |
| Price | FREE |
Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German
"Teaches school-age children cognitive-behavioral techniques to reduce and overcome negativity, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.
| Genre Book | Juvenile Nonfiction |
| Author | Dawn Huebner, Ph.D. |
| File Download | 88 Pages |
| ISBN-10 | 1435275861 |
| Price | FREE |
Great on [Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German